Mental Health / Counselling
Offered at the Following Locations
Counselling at Strive Health and Performance
Going to therapy isn’t always a sign that someone is struggling. It can be a form of treatment, a tool for maintaining your wellness and mental health, a way of learning more about yourself, or a safe space for processing the past or current experiences individually or in interpersonal relationships.
Counselling is an important aspect of holistic care because it encapsulates the individual as a whole on their path to wellness and happiness by connecting the body and mind. At Strive Health and Performance, we are proud to provide mental health support that can also work in conjunction with your treatments.
Counselling: A Holistic Approach to Health
Holistic care is all about treating the whole person, not just the symptoms. It recognizes that the mind, body, and spirit are interconnected, and any imbalance in one area can affect the others. When we use holistic care, such as counselling, it promotes a state of well-being that goes far beyond the absence of disease or injury.
Benefits of Counselling
Improved Overall Health: The collaboration of various specialists ensures that your well-being is approached from all angles, and talking to a trained professional can help in many areas of your life for overall wellness.
Enhanced Emotional Well-being: Integrating counseling into your healthcare journey allows you to address stress, anxiety, depression, and other emotional concerns. A counsellor can help you develop coping strategies, improve self-awareness, and build resilience.
Personalized Treatment Plans: We create customized treatment plans tailored to your unique needs and goals, ensuring all aspects of your health are considered for more effective and sustainable results.
Stress Reduction: Counselling can help provide a reduction in stress, which can significantly improve your quality of life.
The Role of a Counsellor in Holistic Care
Emotional Support: We provide a safe space for you to discuss your emotional concerns, reducing stress and anxiety that can exacerbate physical issues.
Mind-Body Connection: Our counsellor can help you understand the link between your emotional well-being and physical health.
Coping Strategies: You can learn some coping strategies to navigate life’s challenges, improving your overall resilience and well-being.
Lifestyle Changes: Our counsellor supports you with creating and maintaining positive lifestyle changes, which are key to long-term health and happiness.
Team Collaboration: Working in collaboration with other healthcare professionals, our counsellor strives to ensure that all aspects of your health are addressed!
Alexandra Pesa: Counsellor at Strive Health and Performance
Alexandra has been a cherished member of the Strive family for the past four years, bringing with her a wealth of experience and knowledge in the field of psychology. Over the course of seven years, she has diligently pursued education, honed her skills, and dedicated herself to serving her client’s emotional well-being. Her journey has led her to embrace her present role as a counsellor, and she’s currently receiving her Master’s in Counselling degree from City University of Seattle.
The Role of Alexandra in Holistic Care
In the context of holistic care at Strive Health and Performance, Alexandra’s role as a counsellor is pivotal. Her expertise and compassionate nature perfectly complement the services provided by our physiotherapists, chiropractors, massage therapists, naturopaths, and kinesiologists. Alexandra ensures that the emotional and psychological aspects of your health are addressed comprehensively.
At Strive Health and Performance, our holistic approach to healthcare, complemented by Alexandra’s expertise, will help you achieve optimal well-being, find joy in your life, and enhance your overall experience!
A doctor's referral is NOT required to see a counsellor
Book a 15 min complimentary consultation
Why Choose Strive?
Experienced
Practitioners
Direct
Billing
Personalized
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