Kinesiology
What is kinesiology?
Kinesiology is the science of human movement, looking at how your body works during exercise and rest. At Strive Health and Physiotherapy we use kinesiology to assess, treat and prevent injuries, enhance physical performance and improve mobility. Based on biomechanics, anatomy and physiology kinesiology uses evidence-based techniques to help you move and feel better.
Who can benefit from kinesiology?
Kinesiology can benefit anyone looking to improve their physical health and function. Whether you’re recovering from an injury, managing a chronic condition or looking to enhance athletic performance kinesiology has personalised strategies to help you achieve your goals. It’s especially helpful for people with musculoskeletal pain, reduced mobility or wanting to improve their posture and strength.
Conditions treated by kinesiology
- Muscle and joint pain
- Postural imbalances
- Sports injuries and performance enhancement
- Chronic conditions (e.g. arthritis, fibromyalgia)
- Repetitive strain injuries (e.g. carpal tunnel syndrome)
- Neurological conditions (e.g. stroke recovery, multiple sclerosis)
- Pre- and post-surgical rehabilitation
- Stress related tension and fatigue
Is kinesiology safe?
Yes, kinesiology is a safe and non-invasive way to improve your physical health. Our licensed kinesiologists at Strive Health and Physiotherapy ensure all assessments and exercises are tailored to your individual abilities and needs. Backed by research, kinesiology techniques are designed to minimize risk and maximize results.
Offered at the Following Locations
What should I expect during my first visit?
During your kinesiology session we’ll do a thorough assessment of your movement patterns, strength and flexibility. Based on this we’ll create a personalised treatment plan which may include therapeutic exercises, manual therapy or ergonomic advice. You’ll leave with practical tools to support your recovery and long-term physical wellbeing.
How often do I need treatment?
The frequency of kinesiology sessions depends on your condition and goals. Acute injuries may require multiple sessions per week initially, chronic conditions often benefit from a longer-term approach with regular check ins.
Book kinesiology at Strive Health and Performance today!
FAQs
Is kinesiology invasive?
Kinesiology is non-invasive. It’s therapeutic exercises, manual techniques and lifestyle adjustments to promote optimal movement and function.
Is Kinesiology safe during pregnancy?
Yes, kinesiology is safe during pregnancy. It can help with back pain, pelvic discomfort and posture changes and promote safe and healthy movement throughout your pregnancy.
Do you offer direct billing to insurance?
Yes, we direct bill to most major insurance providers. Call us to find out if we provide direct billing to your specific third-party insurer.
Are you accepting new patients?
Yes, we are accepting new patients near you.
